/*
Theme Name: Steroid Insider
Theme URI: https://example.com/steroid-insider
Description: Premium editorial WordPress theme for responsible bodybuilding and fitness education.
Version: 1.0.0
Author: Steroid Insider
Text Domain: steroid-insider
*/
:root{--black:#0b0b0b;--panel:#1a1a1a;--gold:#d4af37;--white:#fff;--muted:#a6a6a6;--line:#ffffff18}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--black);color:var(--white);font:400 14px Poppins,Arial,sans-serif}a{color:inherit;text-decoration:none}.site-width{width:min(1180px,calc(100% - 40px));margin:auto}.site-header{position:sticky;top:0;z-index:30;background:#0b0b0bf0;border-bottom:1px solid var(--line);backdrop-filter:blur(16px)}.header-inner{height:76px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{font:800 25px 'Playfair Display',serif;letter-spacing:-1px}.brand em,.gold,.entry-meta a{color:var(--gold);font-style:normal}.main-nav ul{display:flex;gap:25px;margin:0;padding:0;list-style:none;color:#ddd}.main-nav a:hover{color:var(--gold)}.nav-tools{display:flex;gap:8px}.circle-button{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:#ffffff0a;color:white;cursor:pointer}.hero{min-height:630px;display:flex;align-items:end;background:linear-gradient(90deg,#070707 8%,#070707dc 45%,#07070722),url('https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=2000&q=85') center/cover}.hero-content{padding:130px 0 105px;max-width:680px}.eyebrow{display:block;color:var(--gold);font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase}.hero h1,.section-title,h1,h2,h3{font-family:'Playfair Display',serif;line-height:1.08}.hero h1{font-size:64px;letter-spacing:-2px;margin:13px 0}.hero p,.entry-content{line-height:1.85;color:#d4d4d4;font-size:16px}.button{display:inline-block;margin:12px 10px 0 0;padding:14px 22px;border-radius:7px;background:var(--gold);color:#111;font-weight:700}.button.alt{background:#ffffff12;color:#fff;border:1px solid var(--line)}.section{padding:76px 0}.section.dark{background:#121212;border-block:1px solid var(--line)}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:28px}.section-title{font-size:39px;margin:8px 0 0}.section-head p{max-width:450px;color:var(--muted);line-height:1.7}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.post-card{overflow:hidden;border:1px solid var(--line);border-radius:13px;background:var(--panel);transition:.2s}.post-card:hover{transform:translateY(-5px);border-color:#d4af3766}.post-card img{width:100%;height:205px;object-fit:cover;display:block}.post-card-body{padding:18px}.post-card h3{font-size:22px;margin:7px 0}.post-card p{font-size:12px;line-height:1.65;color:var(--muted)}.entry-meta{font-size:11px;color:#999}.category-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.category-card{display:flex;align-items:end;min-height:110px;padding:18px;border-radius:12px;background:linear-gradient(145deg,#292929,#121212);border:1px solid var(--line);font:600 18px 'Playfair Display',serif}.category-card:hover{color:var(--gold);border-color:#d4af3755}.newsletter{border:1px solid #d4af3777;border-radius:16px;padding:46px;background:radial-gradient(circle at top right,#d4af3725,transparent 35%),#171717}.newsletter h2{font-size:39px;margin:8px 0}.newsletter input{padding:14px;border-radius:7px;border:1px solid var(--line);background:#0b0b0b;color:#fff;min-width:240px}.site-footer{border-top:1px solid var(--line);padding:56px 0 22px;background:#080808}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:28px}.site-footer h4{font:18px 'Playfair Display',serif;margin:0 0 12px}.site-footer p,.site-footer a{display:block;color:#aaa;font-size:12px;line-height:2}.disclaimer{margin-top:32px;padding:16px;border-left:3px solid var(--gold);background:#ffffff08;color:#c6c6c6;font-size:11px;line-height:1.8}.copyright{margin-top:22px;color:#666;font-size:11px}.page-hero{padding:90px 0 45px;background:linear-gradient(120deg,#171717,#080808)}.page-hero h1{font-size:54px;margin:10px 0}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:42px;padding:55px 0}.article-cover{width:100%;height:420px;object-fit:cover;border-radius:13px}.single-title{font-size:50px;margin:12px 0}.entry-content h2{color:#fff;font-size:30px;margin-top:35px}.entry-content p{color:#c9c9c9}.article-disclaimer,.toc{padding:16px;border-radius:8px;margin:24px 0;line-height:1.7}.article-disclaimer{background:#fff4cf;color:#3c321a;font-size:12px}.toc{background:#ffffff0a;border-left:3px solid var(--gold)}.sidebar-widget{border-bottom:1px solid var(--line);padding:0 0 22px;margin-bottom:22px}.sidebar-widget h3{font-size:23px}.sidebar-widget ul{list-style:none;padding:0;line-height:2.2;color:#bbb}.search-form{display:flex}.search-form input{width:100%;padding:12px;border:1px solid var(--line);background:#171717;color:#fff}.search-form button{background:var(--gold);border:0;padding:0 12px}.pagination{display:flex;gap:8px;margin-top:35px}.pagination .page-numbers{padding:8px 12px;border:1px solid var(--line);border-radius:5px}.comment-respond{margin-top:35px}.not-found{text-align:center;padding:110px 0}.not-found h1{font-size:90px;margin:0;color:var(--gold)}
@media(max-width:800px){.main-nav{display:none}.hero h1{font-size:46px}.post-grid{grid-template-columns:1fr 1fr}.category-grid{grid-template-columns:repeat(2,1fr)}.content-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.article-cover{height:300px}}@media(max-width:500px){.site-width{width:min(100% - 32px,1180px)}.hero{min-height:560px}.hero h1{font-size:38px}.section-title{font-size:32px}.post-grid,.footer-grid{grid-template-columns:1fr}.section-head{display:block}.page-hero h1,.single-title{font-size:38px}.hero-content{padding-bottom:70px}}